5 Ways to Maintain Mental Wellness during Covid Quarantine

There is so much uncertainty occurring in our current climate due to the COVID-19 global pandemic.  It has affected the way we work, travel, and even communicate. These factors can cause mental stress and also exacerbate illness. 

According to the Center of Disease Control, 

“Mental illnesses are conditions that affect a person’s thinking, feeling, mood or behavior, such as depression, anxiety, bipolar disorder, or schizophrenia. Such conditions may be occasional or long-lasting (chronic) and affect someone’s ability to relate to others and function each day.”